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Are you already worried about getting fat from all the delicious holiday foods? 39% of Americans worry about their eating habits over the holiday season, an Orlando Health survey found. I've never really worried about it, but maybe that's why my weight goes up and down so much.
While 25% of people try to skip meals to “save” calories, this technique can backfire. “It’s a lot easier to make healthier decisions when we’re not hungry…Having a light meal that includes satiating nutrients like protein and fiber before a party will help you feel fuller and make mindful choices about what you’re eating.”
So what can you do about holiday weight gain? How do you plan to stay fit?