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With as hot as it's been, the big question is are you drinking enough water?
Water not only keeps you hydrated, but it's also good for your overall functioning. Here's what to know about getting plenty of water.
Only drinking 64 ounces a day is a myth. Women need about 93 ounces, and men need about 125. But you may need more or less depending on how hot it is and how many water rich foods you eat.
The quickest way to tell if you’ve been drinking enough H2O is by the color of your pee. It should be clear or pale yellow. To make sure you get enough water try these tips:
- Replace sugary drinks
- Set reminders
- Have water with meals
- Add flavor
- Drink water when you wake up
- Make festive ice cubes
- Drink it flat or bubbly