Here Are Foods You Can Eat With Every Meal To Lower Blood Pressure

Photo: Getty Images/Michelle Arnold/EyeEm

So if you've been to your Doctor you know blood pressure is a big deal. In fact Hypertension or high blood pressure is responsible for nearly half a million deaths every year. So yes it's a big deal, and sodium is a big contributor to those numbers. So how can you lower your risk by eating different foods? Where do you start?? Well here are some foods that are rich in potassium that you can eat with every meal to help lower your blood pressure.

  • Avocados
  • Tuna
  • Grapefruit
  • Lima Beans
  • Spinach

You’ve heard it all before: cut back on the sodium, lower your stress, don’t smoke or drink heavily! And something else...don’t depend on a website to make major life changes, be sure to check with your doctor FIRST!

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