Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Biografía completa

 

Do This Before Bed to Sleep Better During a Heat Wave

Sun, Global warming from the sun and burning, heatwave hot sun, climate change

Foto: Getty Images

There's nothing worse than trying to sleep hot! A new study out of Japan says you will fall asleep faster and easier if you do this before bed:

PUT YOUR PILLOWCASE IN THE FREEZER FOR TEN MINUTES!

Laying your head on a cool surface reduces your body temperature and makes you more comfortable.

Would you try it during the next heat wave? Sound off on social @OnAirWithRyan and listen back to Ryan Seacrest for more:


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