How to make your new workout stick!

posted by Janet KJ103 -

Starting a workout routine for the first time can be intimidating, even when you’re really motivated. It’s going to be challenging, but when you know what to expect, you’ll be ready. So here are some tips for getting started on your new fitness routine and sticking with it.

  • Don’t let fear steer you away - It’s normal to feel nervous before you start a new fitness routine, but don’t let your mental hurdle stop you from reaching your workout goals.
  • Start slow and steady - You might want to start off with a drastic change at first, but experts says it’s not sustainable and advise mastering basic principles first.
  • Ask for help from pros - Trainers, teachers, and gym employees are all there to help, so ask questions and use their knowledge.
  • Focus on your own progress - Don’t try to keep up with the crowd around you when you’re starting out in a new fitness class or gym. Sit one out if you need to, just do what feels right for your body and go at your own pace.
  • Being sore is normal, but take care of it - Post-workout muscle soreness comes with the territory, especially when you’re a newbie. But you need to learn how to help your body recover from the hard work, like stretching and foam-rolling.
  • Remember, cardio isn’t the only option - The treadmill and the elliptical aren’t the only ways to get your heart pumping. Rowing machines are a fun alternative to some, and so are indoor cycling, HIIT workouts, dancing and boxing, so keep trying until you find something you like.
  • Consider your whole body’s needs - If you spend all day slouched and slumped in front of a computer, your chest and shoulder muscles will be especially tight, so plan accordingly.
  • Choose the right fuel for your body - You’ll need to energize your body with the right fuel before a workout, so eat a banana or some nut butter on an apple or slice of whole grain bread for a pre- or post-workout snack.

Source: Elite Daily

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