Easy ways to cut calories every day!

Easy Ways To Cut Calories Every Day-It’s no mystery that cutting calories makes you lose weight.  You’d be surprised how many extra calories are hiding in plain site. If you want to lose weight here are some easy places to shave off your extras and drop pounds.

Coffee. Keep it simple. The more you add to it, the more calories you pack in.  

Healthy fats. Just because they are healthy doesn’t mean you can over do it.  Moderation.

Grains. Back off these. Just because they have nutrients doesn’t mean you can’t substitute. Like cauliflower rice in place of white.

Cook more and order less. Cooking meals gives you control over what goes into your body.

Protein in the morning. Dump the sugary and carb laden stuff for eggs or a protein shake. You won’t have those sugar highs and lows.

Source: Today 

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